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Remembering the days after the Christchurch earthquake on the 5th anniversary

22/2/2016

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On the eve of the February 22nd Christchurch earthquake I couldn't help but look back at an article I wrote for The Natural Parent magazine just days after it happened.  So much has happened since, but in some ways it feels like much less than five years.  I'm looking forward to the next five years in Christchurch and am excited about what may become of our beloved city.  We have such an important opportunity to cultivate the culture of our city to be one that is seen as a centre of mental health excellence internationally.

............................................

February 22nd began as a very ordinary day, we are after all a very ordinary family.  At around 11am I finally got the kids engaged in an activity and had a shower.  I remember being really nervous, it was the first time I’d relaxed enough to have a shower since Sept 4th without another adult in the house, just in case.  The children and I began tidying up and making lunch.  We were expecting my mother in law at 1pm and the children were excited to be seeing their Nana.  Maia asked to play cards in her room, while Lachlan, who had a raised temperature was curled up on the couch watching TV.  I had a strong sense of wanting us to be in the same room, perhaps because I had aftershocks on my mind from the shower.

We dealt out the cards when out of nowhere Maia was thrown from her chair.  I leapt behind her, shoving her along the floorboards to the door frame, screaming at Lachlan to come to me. 

He froze.

It amazes me how much you can think in just 18 seconds, at how fast our thoughts can move through our minds.  I knew I had to get to him, but to do so I had to leave Maia, and I had to time it just right to avoid the huge teetering TV or cracking chimney breast that could crash on us at any moment .  I was also acutely aware that the floor boards were shifting under Maia, moving apart and back together again.  I moved and reached for him, still screaming.  I have no idea how I got to him, how I grabbed him or how I got him back to Maia and the doorway, where Maia lay across him and I braced myself over them both.  Everything was crashing and smashing around us. I thought I heard the hot water cylinder hit the floor. 

It eased. The house kept swaying and swaying.  I remembered to breath.

The floor was littered with broken pieces of our lives.  Amazingly my shoes were within reach and I pulled them on, scooping up both barefoot children to get us outside.  The force had thrown the back door open and I ran to the front gate.  The staff of the business next door were climbing over the rubble of the shop fronts, screaming to the people inside, all of whom escaped unharmed.  Dust, smoke, wailing and sirens, broken buildings and fallen houses. The absolute terror threatened to overwhelm me.  The children were curled up against the fence as small as they could be, staring ahead and trembling.  I cuddled them close as a huge aftershock swept over us, causing more bricks to fall and glass to shatter.  Hundreds of people started to appear through the dust, some dirty and bleeding, some carrying their shoes in total shock.  The horror of their experience etched on their faces.

I don’t think until that day I ever really put together that the way I feel about my children is the same way my parents feel about me.  The messages on my phone in the minutes afterwards are filled with fear and longing.  What I didn’t know when I heard them was that at the time my mother was moving her staff and clients through their broken building to the chaos outside.  My father was frantically messaging while manually operating the water pump outside the hospital’s Emergency Department.

The text  ‘I’m coming’ was from my mother in law,  who’d just stepped out of the lift from the 6th floor in the Ballantynes car park when the force of the shaking had thrown her to the ground.  Minutes earlier she had been catching up with an old friend.  Her friend went one way, she the other.  My mother in law to me, her friend to her death. 

Wave after wave of aftershock, wave after wave of terrified people filed past like zombies in a horror film.  Many stopped to report news, many times I cut them off as they talked of severed limbs and body bags in front of my trembling children.

I waited for my husband.  We watched the helicopter filling its monsoon bucket over and over, back and forth from the river to the CTV building.  Ash and dust filled the air.  A friend arrived, and then my mother in law, we kept the children warm, still no news from my husband. After 4 hours he appeared, head down from around the corner, I flew down the street into his arms.  We sobbed and held on to each other for dear life.  We still had no real idea about the extent of the devastation.  We didn’t know then that 78 000 would immediately flee the city, that the 58 000 people with jobs in the CBD wouldn’t be able to go to work, that 10 000 homes would be too broken to live in, or that hundreds of people would be trapped, missing or dead. 

Maia and Lachlan consider the central city to be their neighbourhood. It has their pool, their library, their Fire Station and their ducks. They are mourning the loss of the familiar, and are anxious about their present.  They have cultivated an intent wide eyed and wary expression.  At times I wonder who they are, and how to soothe them. 

We have returned to co-sleeping and I often find them entwined in each other’s limbs.  Their sleep is restless and often interrupted by nightmares.  They whimper and sweat and its difficult to draw them back out of the grip of the dream.  They have begun to settle to sleep more easily in their father's arms with the help of a sleepy aromatherapy blend kindly sent to us by a fabulous Wellington practitioner.  Thank goodness for the favourite stories and songs that have been so repetitive we can dozily spout them to soothe them back to sleep with new, more pleasant thoughts.

Lachlan was out of day nappies several months ago and I believe the return to day wetting signals his loss of focus, and his sudden pre-occupation with noises, and what makes them.  He’ll be 3 in June and I worry and wonder what impact this experience may have on his brain development.  I have, perhaps, read too many studies on the effects of adrenaline on the brain and am acutely aware that for him this isn’t a one off event but the continuation of what has been thousands of aftershocks, each as startling to him as the last.

I watch the children’s frustration at their loss of control and marvel at their ability to accept we’re not at home anymore.  I wish they were still small enough to carry in their sling, and I can’t stop thinking about how helpful it would be if they hadn’t weaned, although they spend so much time tucked under my arms that at times it still feels as if we are still physically one. 

We have visited our old home since the cordon was lifted and they have seen the neighbour’s houses without walls, and the shops on the corner, now rubble.  It has been a series of hard decisions about what to allow them to see and what to shield them from.  Its times like these that you realise how much the smallest members of our communities do see, how much they absorb, and how many questions it leads them to ask.  We have had many conversations about death, about life and about uncertainty and loss.  Maia is nearly five and wants to know it all, and she wants to know the truth and will call you on a watered down version of events that she suspects may contain half truths.  This is a child that announced the whole concept of Santa as ridiculous. 

So this is their reality and while I will continue to shelter them from what I can they have been back to the house, they’ve seen the diggers, the tanks and the men and women in uniform, all of whom have stopped to speak to the children, answer their questions and show off their equipment.
We work hard to bring them back to balance, allowing them choices without responsibility.  They feel a great sense of responsibility for others, and expect that others feel the same way about them.  They have learnt about basic necessities, and it gives them comfort to check that people have them.  They have developed relationships with our neighbours and in the last few weeks seem more at ease in adult company.  I worry about their isolation from other children as we all focus on our families and homes and I look forward to making visiting their friends a priority this week. 

They have been drawing prolifically, helped immensely by the thoughtful care packages full of clothes, toys, books and treasured art supplies that have arrived almost daily for them.  They have drawn their worries, their hopes and their fears.  Some reduce to me to tears, others fill me with hope that these resilient little people will come through this unscathed, stronger and more empathetic. 

I am aware that I’m failing to provide them with a model of self care.  Parenting is exhausting at the best of times, but trying to be effective through crisis while meeting the children’s basic needs, looking for a new home and keeping the business afloat is all consuming.  I have 4 contractors, their invoices and the families they support on my mind, thank goodness for the quick and decisive action from the Ministry of Social Welfare and their wage support package.  I’m short tempered, frustrated and forgetful.  I comfort myself that at least I’m demonstrating how to self correct your own behaviour when I scoop them up and apologise for shouting, again.

Our small, ordinary family is forever changed, and for the most part for the better.  A feeling of lightness is settling and I have a far greater sense of clarity.  I can’t remember the worries I went to bed with the night of the 21st February and so I can only assume they weren’t important, not important enough to still have an impact only 3 weeks later.  I don’t know what will happen next, no-one in Christchurch does.  We have been shaken awake and we will rebuild our city, our lives and our dreams, one brick at a time.
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Top 5 Tips For Sleep For Little Worriers

19/2/2016

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Worries plus hot Summer nights can make for some pretty stressful bedtimes.  We've heard from lots of parents this week asking help for their little worriers.  For many children in Christchurch the 5.7 mag earthquake on Sunday was their first experience of an earthquake and it made their emotions wobble as much as the ground did. It doesn't take a natural disaster to shake up a child's worries and bring them flooding to the surface.  All children benefit from a consistent bedtime routine, and having one can make the harder nights a little easier on everyone.

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You've Gotta be kidding right?

18/2/2016

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What? We launch a 5 minute film about managing anxiety and parenting through tough times like earthquakes...and there's a whopping great earthquake.  I try hard with the marketing but this was taking it a bit too far!

Many of us can take it our stride, we've seen worse however there are a large amount of small children who have just experienced their first earthquake, or the first one they remember.  There are also many families who are newer to Canterbury and for whom that would have been their first experience of an earthquake.

After yesterday’s quake, we can expect that the Worry Bug will be visiting a lot of households today and especially tonight.  He will be getting tricky with families, getting them feeling upset, scared and nervous.  He might suggest that the kids stay home from school, that they don’t do their normal activities, that they stay up all night worrying.
 
The kinds of thoughts he will be putting in people’s heads are
 
                                    What if there’s another quake?!!
                                    What if the house falls down?
                                    What if I’m not with my children/parents when it happens and I am scared?
 
It’s really important to start squishing these ideas before they get a hold, and for many of us that wont be easy.
As a parent, you are an expert on your child, so you will know what works for them.  Here’s some more ideas.
 
Get your child to name their fear, and to discuss it logically. 
For example, “What if there’s another quake?”  Try to pin down what is the actual fear here; often children have a vague sense of disaster, getting them to actually name what the fear is means that you can then move on with dealing with it. 
 If your child really wants to talk about the quakes all the time, schedule a specific limited time for this. 

Limit the media reports they're exposed to
           
Keep your adult worries away       
Provide a calm  and loving response;  from children.  If you are particularly upset, don’t talk about it with your children, get support from other adults you trust.
 
Story it up
For example “Ruaumoko just rolled over as he settles back to sleep” or “it’s just the earth settling back into it’s bed, still trying to get comfortable.”
 
Let them talk about it,but limit it.
Don’t let it take over, use distraction and play to get their minds off it.
 
Re-read “Maia and the Worry Bug” , the book dealing with earthquake anxiety provided free to all year 1-4’s in Canterbury.  Remind teachers about “Wishes and Worries” for use in the classroom. 
 
Watch the movie “Everything is going to be alright”
Watch it as a family together and talk about your responses to it.    https://youtu.be/HDFDlqPbSzk
 
Look for opportunities to have fun
Over the next few days, do things that you and your children enjoy, purposefully.
 
Live mindfully, be aware of the moment you are in right now.
 
Be aware that most of these symptoms in most children will be temporary, they should abate with time and thoughtful management.  If they don’t, get some help sooner rather than later. 
 
Sleeping tips
Don’t discuss earthquakes at night.  If children insist on it, say that you will discuss it at a specific time tomorrow, but not tonight.  If you want to talk about safety aspects, do this prior to bedtime and give children only the responsibility that they can manage for their age.
 
Keep routines
Turn off tv, devices, screens an hour before bed
Do a wind-down activity, reading together, talking quietly about calm things, before bed
Whilst lying quietly, spend some time thinking of the things that you are grateful for that have happened today.
Use a guided meditation from the internet or on a tape/cd.
Use relaxation techniques such as squeezing and relaxing each muscle in turn.


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Everything Is Going To Be Alright

12/2/2016

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So here we are, nearly five years on from the earthquake that devastated Christchurch on February 22 2011, and the 30 000+ wobbles that followed.  I'm cant sugar coat it, there have been some really trying times, for many, many people.  For some the pain of loss will stay with them for their life times.

We have learnt to parent differently here.  We've had to.  This video is full of wisdom borne of experience, by parents and children in Canterbury.  

Special thanks to the beautiful and insightful Noah, Aniwa, Nevaeh, Ari, Mia, Lia, Lox, Alex, Grace, Ben and Seraphine. Sarah, Jess, Clint, Michelle, Sarah, Ciaran and Tonya; I know you will inspire us all to reflect on protecting our mental health and that of our children and young people.

This project wouldnt have been possible without the generous support of The New Zealand Red Cross.

We cant speak highly enough of the creative and technical skills of Simon Waterhouse of Resonate who took our ideas and made them beautiful.



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Bloom Exhibition, The River of Flowers and Reflecting on Earthquakes

5/2/2016

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February 22nd 2016 marks five years since the 6.3 magnitude Earthquake that so dramatically and instantly changed the lives of Cantabrians.  Each year on February 22 people of all ages are invited by The River of Flowers to visit selected sites along the Avon river to place flowers in the river.  Its a beautiful time of community and individual reflection.

Today River of Flowers, Poetica, Flourish and The Canterbury Museum, under the vision of Michelle Whitaker, open
ed the Bloom Interactive Exhibition to mark the anniversary but to also celebrate all the writing that has come from the experiences of the Earthquakes.  The poems by Canterbury children displayed are remarkably beautiful, the importance of the author's mothers are a central theme is very moving.


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 You are invited to visit the exhibition, view some samples of the writing, write some poetry and to make a paper flower to add to the river in the museum, as well as to attend the sites along the Avon on February 22nd. The Arts in all forms have been a hugely healing part of Christchurch's recovery.  

The beautiful water colours by award winning illustrator Jenny Cooper from Maia and the Worry Bug and Wishes and Worries are displayed as part of Bloom.  Julie Burgess-Manning and I are so honoured to be part of this event and we will be attending a reading session on February 21st.  We'd love to have you in the audience.


I hope you can make some time to come into the museum during February and add you poems, flowers and hopes for the future to the interactive exhibition.  There is a lot more than is shown in the pictures above but we wanted to leave some surprises.

All the books featured in the exhibition are available for sale in The Museum Gift shop.


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For more information about other events please visit Flourish

​​5th Anniversary ​​"BLOOM"

In 2016, River of Flowers will again commemorate the 22 February 2011 earthquake. This will be the fifth 

anniversary and an important milestone for our people and city. For many this anniversary will be a poignant and significant time to reflect.
 
River of Flowers are partnering with Poetica and Canterbury Museum to produce a month- 
long interactive 

exhibition in February 2016 called Bloom. This temporary exhibition will tell the story of the Canterbury 
earthquakes, through messages of hope, flowers, stories and poetry tributes made by the people of 
Christchurch. 


The exhibition runs from 1 to 28 February 2016. 

On Monday 22 February, River of Flowers’ sites will be across the city to host local community commemorations. The exhibition at Canterbury Museum is designed to provide a space for people to reflect on the last five years and to explore the good in our recovery journey.


The exhibition is accompanied by three public programmes:

The Bloom Poetry Competition: 

Entries were run through schools and closed on 9 November. The topic of the poem, to be no longer than eight lines or 40 words, is “Who or what gave you strength to carry on after the earthquakes?” A panel of judges has 

chosen the five best poems which have been posted on the Poetica Facebook page.

The winning poem will feature in and inspire a mural created on a wall in the exhibition. The mural will be revealed on Monday, 4pm, 22nd February. The competition received over 100 entries.


Hand crafted River of Flowers: 

Primary school children have been invited to create a handcrafted flower that will form a river of flowers 

running through the Visitors Lounge in the Museum. Whole classes can take part and they can be brought into 
the Museum during the month of February. Alternately, individual children and families are welcome to bring 
theirs in or make them on site in workshops. 
(No living flowers can be brought into the Museum or be part of the handcrafted flower as they can carry bugs 
that could harm the treasures in the Museum).

River of Poetry: 

Poetry can be written directly onto the walls of the Visitor Lounge in designated areas combining to make a 

river of reflective poetry on the Canterbury earthquakes, the last five years and the future of our city. All High 
Schools and Youth Groups are welcome to work with students and bring them in to write up their poems on the walls. Individual young people, friends and family can also come into the Museum and get help on site to create their poem during the month.

Readings from local authors: 

We have an abundance of great authors and poets who have reflected beautifully on the earthquakes and our 

story since. A curated sample of writing from each of our nine invited authors will be exhibited. This gives 
visitors a chance to read and reflect through other’s powerful words throughout the month. On Sunday 
afternoon’s author’s and poets will read from their books phrasing our collective experience in a powerful way. Sessions will have authors, poets and children’s book authors with time at the end for questions and 
open mic for budding poets.

The River of Flowers facebook will have up to date information about the events and activities before and during February 2016 

Readings by local authors and poets
2.00 pm - 3.00 pm every Sunday on February
Question time and open-mic for poets follow all sessions​

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    Author

    We all worry and feel anxiety at times in our lives.  Anxiety can impact on children and their families in many ways. The Worry Bug Project seeks to support parents and teachers to recognise and address mild to moderate anxiety.
    ​Sarina Dickson is a parent, author and educator, Julie Burgess-Manning is a parent, author and registered psychologist.

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